![]() Methodology: This was an experimental study with 30 women aged between 30-50 years, who were not involved in any exercise other than Zumba dance with regime for 12 weeks. The aim of this study was to assess the effect of a 12-week Zumba dance intervention on cardio-respiratory fitness and psychological health among women. ![]() Andrews College of Physiotherapy, Department of Cardiorespiratory Physiotherapy, Pune, Maharashtra, India, Email: Author:ġL H Hiranandani Hospital, Hill Side Avenue, HiranandaniGardens, Powai, Mumbai, India, Email: Background of the study: Physical inactivity is one of the major public health concerns since it increases an individuals’ risk of morbidity and mortality. ![]() Aakanksha Sanjay Pandit 1, Vijayendra Rajguru 2ĢProfessor, St.
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